The Shift

You’ll move through a body-led process that helps your nervous system release what’s been stored, rebuild safety as your new baseline, and step into the rhythm of your future self.

Practices
Somatic: Breathwork · EMDR · Mindfulness · Parts & Attachment Work · Repatterning

Each week blends guided practice, reflection, and integration so you’re not just understanding change—you’re living it.

Phase 1 / Release

We begin with your body.
Learn to notice tension, numbness, or overactivation in real time and practice simple ways to bring your system back to center.

Through breathwork, gentle movement, and awareness, stored survival energy begins to move.
You may start sleeping better, feeling emotions more cleanly, or catching yourself before old stress loops take over.

This is where your body begins to trust that safety is possible again.

Phase 2 / Rebuild

Next, we focus on rhythm and regulation.
You’ll practice tools for staying grounded during stress, rebuilding trust between body and mind, and recognizing early signs of overwhelm before they take hold.

Through parts and attachment work, you’ll create space between reaction and response and learn to choose from presence, not protection.

This is where self-leadership begins to emerge.

Phase 3 / Reclaim

Finally, we bring the work into how you live, relate, and create.
You’ll begin to embody your future self—the version of you that moves with clarity, calm, and confidence.

Boundaries feel natural.
Creativity opens.
Daily life starts to align with what you actually want.

This is where healing becomes rhythm—where you feel like yourself again, only freer.

Who It’s For

For lifelong survivors who’ve done the work yet still feel something deeper holding on.
You don’t need more awareness. You need integration.
If you’re ready to stop managing symptoms and start feeling safe in your body again, The Shift was built for you.

What You’ll Get

• Twelve private 55-minute sessions with Wyot Ryan
• Personalized somatic and nervous-system practices between sessions
• Journal feedback for regulation and integration throughout
• Self-learning topics and guided reflections to deepen understanding each week
• A simple rhythm you can sustain long after the program ends

Each week builds on the last—bringing new awareness, practice, and rhythm to help your body remember what safety, clarity, and flow actually feel like.
By the end of twelve weeks, you’ll know how to guide yourself back to regulation, trust your signals, and live from the self your body’s been waiting for.

THE CONNECTION CALL →